Retinol in Pork, fresh, variety meats and by-products, feet, cooked, simmered Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, variety meats and by-products, feet, cooked, simmered there is 0 µg of Retinol.
Pork, fresh, variety meats and by-products, feet, cooked, simmered
Pork, fresh, variety meats and by-products, feet, cooked, simmered is a type of Pork Products. The most significant nutrients in Pork, fresh, variety meats and by-products, feet, cooked, simmered are listed below.
Water
|
62.85 g
|
62.85
|
g
|
Energy (calorie)
|
238 kcal
|
238
|
kcal
|
Energy (joule)
|
998 kJ
|
998
|
kJ
|
Protein
|
21.94 g
|
21.94
|
g
|
Total lipid (fat)
|
16.05 g
|
16.05
|
g
|
Ash
|
0.66 g
|
0.66
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
0 mg
|
0
|
mg
|
Iron, Fe
|
0.98 mg
|
0.98
|
mg
|
Magnesium, Mg
|
5 mg
|
5
|
mg
|
Phosphorus, P
|
82 mg
|
82
|
mg
|
Potassium, K
|
33 mg
|
33
|
mg
|
Sodium, Na
|
73 mg
|
73
|
mg
|
Zinc, Zn
|
1.05 mg
|
1.05
|
mg
|
Copper, Cu
|
0.062 mg
|
0.062
|
mg
|
Manganese, Mn
|
0.018 mg
|
0.018
|
mg
|
Selenium, Se
|
23 µg
|
23
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.016 mg
|
0.016
|
mg
|
Riboflavin
|
0.057 mg
|
0.057
|
mg
|
Niacin
|
0.585 mg
|
0.585
|
mg
|
Pantothenic acid
|
0.24 mg
|
0.24
|
mg
|
Vitamin B-6
|
0.038 mg
|
0.038
|
mg
|
Folate, total
|
2 µg
|
2
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
2 µg
|
2
|
µg
|
Folate, DFE
|
2 µg
|
2
|
µg
|
Choline, total
|
75.4 mg
|
75.4
|
mg
|
Betaine
|
2.9 mg
|
2.9
|
mg
|
Vitamin B-12
|
0.41 µg
|
0.41
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.09 mg
|
0.09
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.03 mg
|
0.03
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0.03 mg
|
0.03
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
4.343 g
|
4.343
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.189 g
|
0.189
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.019 g
|
3.019
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.041 g
|
0.041
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.094 g
|
1.094
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
8.005 g
|
8.005
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.612 g
|
0.612
|
g
|
18:1 undifferentiated
|
7.232 g
|
7.232
|
g
|
20:1 eicosenoic, gadoleic
|
0.161 g
|
0.161
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.54 g
|
1.54
|
g
|
18:2 undifferentiated
|
1.319 g
|
1.319
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.064 g
|
0.064
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.064 g
|
0.064
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.081 g
|
0.081
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.076 g
|
0.076
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
107 mg
|
107
|
mg
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pork, fresh, variety meats and by-products, feet, cooked, simmered